Welcome to another episode of Full & Fit, where we keep the body full while getting fine ! Publix Inspired Mardi Gras Wings 🐓 Macros (per serving – 2 servings from 1 lb wings): • Calories: ~415 kcal • Protein: ~49g • Fat: ~20g • Carbs: 0g ⸻ Ingredients For the Seasoning Blend: • 1 tbsp dried rosemary 🌿 • 1 tbsp chili powder 🌶️ • 1/2 tbsp kosher salt 🧂 • 1/2 tbsp garlic powder 🧄 • 1/2 tbsp dried ground oregano 🌱 • 1/2 tbsp Creole seasoning ⚡ • 3/4 tsp cumin 🌾 • 1/2 tsp dry mustard 🌼 • 1/2 tsp black pepper For the Wings: • 1 lb chicken wings 🍗 • 1 tbsp olive oil 🫒 ⸻ Instructions 1. Mix the Seasoning: In a small bowl, combine all dry spices until well blended. 2. Prep the Wings: Pat chicken wings super dry with paper towels for extra crisp. 3. Coat It Up: Drizzle wings with olive oil and toss. Then add your seasoning blend and toss again until every wing is coated in flavor. 4. Air Fry: Preheat your air fryer to 390°F. Arrange wings in a single layer (no overcrowding). Air fry for 20–25 minutes, flipping halfway, until golden, crispy, and cooked through. 5. Finish Strong: Let rest a few minutes. #healthyeating #highproteinmeals #easyrecipe #blacktiktok #pregnancy #chefmilliemill #fypage #fullandfine